GROW is a uniquely structured community mental health movement. It is anonymous, non-denominational and open to all. Groups are run by their own members with the support of an area coordinator. Members are helped to recover from all forms of mental breakdown and we help people who suffer from depression, shyness and anxiety and panic attacks through the support the members give each other from their own experience in matters to do with mental health. GROW members attend a weekly meeting lasting about two hours during which follows a specific Group Method. There are approximately 130 GROW meetings taking place throughout Ireland.